"The fastest way to lose fat is with hard, heavy, to-failure weight training with 8-15 reps. Don't rely on aerobics exclusively"
-Chris Aceto, Author of
"Everything You Need To Know About Fat Loss"
90 DAY HIGH INTENSITY
WEIGHT TRAINING CHALLENGE
Improve Cardiovascular Fitness
Reshape Your Entire Body
Our Personal, Group & Online Programs Include:
Body Composition & Fitness Assessment
30 Minute OR 1 Hour Sessions
Weekly Weigh-In's & Body Fat Tracking
24 Hour Access To Discussion Board
Monthly Interactive Webinar